Every relationship faces challenges. Whether you're struggling with communication, trust, conflict, or feeling disconnected, couples therapy can help you reconnect and move forward together.

I help couples improve communication, deepen emotional intimacy, and better understand the patterns affecting their relationship. Together, we'll build the tools needed to create a healthier, stronger, and more fulfilling partnership.

Whether you're looking to repair, rebuild, or strengthen your connection, therapy can help you take the next step.

Anxiety is more than just feeling stressed or worried. It can show up as racing thoughts, constant overthinking, difficulty relaxing, physical tension, trouble sleeping, or feeling stuck in a cycle of fear and uncertainty.

While anxiety is a normal human response, it can become overwhelming when it begins to interfere with your relationships, work, or daily life.

In therapy, we'll work together to understand the underlying causes of your anxiety and develop tools to manage it more effectively. You'll learn how to calm your nervous system, challenge unhelpful thought patterns, build resilience, and respond to anxiety with greater confidence and self-trust.

You don't have to spend your life controlled by worry. Healing is possible, and support is available.

OCD is more than being organized or liking things a certain way. It involves unwanted, intrusive thoughts, images, urges, or doubts that create significant anxiety and lead to repetitive behaviors or mental rituals aimed at finding certainty or relief.

OCD can show up in many different ways, including:

Contamination OCD – fears about germs, illness, or contamination

Relationship OCD (ROCD) – persistent doubts about relationships or partners

Religious OCD (Scrupulosity) – excessive fears about sin, morality, or spiritual correctness

Harm OCD – fears of causing harm to yourself or others

Sexual OCD – intrusive thoughts related to sexuality or sexual identity

Existential OCD – distressing questions about reality, existence, or life's meaning

Health OCD – persistent fears about illness or medical conditions

Pure O – primarily mental compulsions such as rumination, reassurance-seeking, or checking thoughts

In therapy, we'll work to better understand your OCD, reduce the power of intrusive thoughts, and break free from the cycle of fear and compulsions. The goal isn't to eliminate thoughts - it's to help you respond to them differently so they no longer control your life.

You don't have to face OCD alone. Recovery is possible, and effective treatment can help you reclaim your time, energy, and peace of mind

Do you struggle to say no, put others' needs before your own, or feel responsible for keeping everyone happy? While these patterns may have helped you feel safe or accepted at one time, they can leave you feeling exhausted, resentful, and disconnected from yourself.

In therapy, we'll explore the roots of your people-pleasing and codependent patterns, helping you understand where they came from and how they're impacting your relationships today.

Together, you'll learn to:

Identify unhealthy relationship patterns

Reconnect with your needs and values

Communicate with confidence

Set healthy boundaries without guilt

Build self-trust and a stronger sense of self

Healing isn't about becoming selfish-it's about learning to show up for yourself as well as you do for others.

Trauma isn’t just about what happened to you; it’s also about how those experiences affected you. Sometimes, trauma comes from a single overwhelming event, while other times, it develops through repeated experiences of feeling unsafe, unseen, rejected, or unsupported. These experiences can shape how we view ourselves, build relationships, navigate conflict, and respond to stress, even long after the experience has passed.

You may find yourself struggling with trust, people-pleasing, emotional triggers, or patterns you can’t quite explain. These responses often develop as ways of protecting ourselves, even when they no longer serve us.

Therapy offers a space to understand these patterns, process past experiences, and explore how they may be showing up in your present life. Healing isn’t about changing your past or blaming yourself for how you learned to cope. It’s about building a deeper understanding of yourself, reclaiming your sense of safety, and creating space for new ways of relating to yourself and others.

Religious trauma can leave you feeling disconnected from yourself, struggling with anxiety, shame, self-doubt, or a loss of identity. You don't have to navigate that process alone.

Using a compassionate and nonjudgmental approach, I'll help you explore what has harmed you, identify what still holds meaning, and rebuild a sense of self that feels authentic and grounded.

I use an integrative, trauma-informed approach tailored to your unique experiences. Depending on your needs, therapy may include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for scrupulosity or OCD, attachment-focused work, mindfulness, and values-based interventions.

My goal is not to tell you what to believe, but to create a supportive space where you can explore your experiences, heal from past wounds, and move forward with greater confidence and authenticity.